How should I equalize my ears while descending?

Equalizing your ears while descending is an important skill to have when scuba diving. Failure to equalize can result in discomfort, pain, and even injury. There are several techniques you can use to equalize your ears while descending, and it’s important to find the one that works best for you.

Valsalva Maneuver

The Valsalva maneuver is the most common technique used to equalize your ears. To perform the maneuver, pinch your nose shut and gently blow air through your nose. This will increase the pressure in your nasal cavity and equalize the pressure in your ears.

Toynbee Maneuver

The Toynbee maneuver involves swallowing while pinching your nose shut. This technique works by opening the Eustachian tubes and equalizing the pressure in your ears.

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Frenzel Maneuver

The Frenzel maneuver is a more advanced technique that involves contracting the muscles in the back of your throat to push air into your Eustachian tubes. This technique takes practice to master, but it can be very effective in equalizing your ears.

Other Tips

There are a few other tips you can use to help equalize your ears while descending. First, make sure you descend slowly and take your time. This will give your ears time to adjust to the pressure changes. Second, try to keep your head level with your body while descending. This will help equalize the pressure in your ears more easily. Finally, if you feel any discomfort or pain while equalizing, stop and ascend a few feet until the discomfort subsides.

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By using these techniques and following these tips, you can ensure that you equalize your ears safely and effectively while scuba diving.

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